Hello friends. Do you also admire the pictures of beautiful, fit and thin young people? Imagine how much effort and energy it took to lose those extra pounds and look great. Most importantly, these veil beauties had a great motivation to lose weight and get into incredible physical shape.
I will share with you a few motivational secrets that will change your life forever and that you will no longer want to go back to your old habits.
How do you find motivation?
Do you remember what modern diets you know? And now answer honestly - are they motivating? The exact opposite. Of course, proper nutrition and exercise programs will have a great impact on the external transformation of the body.
But a fragile, kind girl always needs a special motivation, it makes sense to try hard for this. Let's consider together how to find an additional source of incentives.
New dress (or jeans, suit)
Have you dreamed of buying this dress from the showcase for a long time, but a few sizes smaller? Well, it's time to bargain. Imagine you go home, hang your dress in a prominent place and say to yourself, "I will do anything to look stunning in this light and inviting dress. I am strong and will definitely lose weight. Can someone stop me? I'm not thinking".
Didn't your eyes shine after such words and a wild passion to make your life better? This method has helped some friends lose weight. However, this motivation did not work for me. New expensive jeans are still waiting in the wings and my sister is trying to get them; ).
on a bet
Argue with your best friend or your mother, you can get money or a valuable gift. Tell your loved ones that after 3 months you will look irresistible.
If you hear a slight chuckle or see a confused look, this is a great opportunity to take on the challenge and prove what you're really capable of. The main thing is that this is the opinion of a competent person for you.
beach star
Have you wanted to go to the sea and have a great time on the hot sand for a long time, but have constantly postponed your trip because of your figure? No need to buy expensive tickets to Thailand or Bali. Book a ticket for a place near the sea and get there in six months. After 6 months, you will realize that you will find yourself in the scorching sun, sunbathing and splashing in warm waters.
I'm sure this will serve as an excellent motivation for you to tighten your body and smile sincerely. As a bonus on arrival, you can order a professional photo shoot.
Now let's talk about the most important areas of life.
Health comes first
Do you remember the famous proverb - "A healthy soul - in a healthy body"? Health is very important for girls, because they are mothers-to-be! It's hard to enjoy life when you have a constant headache and aching joints. One should always think about health, because it is our inner little laboratory of happiness and good mood.
Overweight people are prone to diabetes. The list of diseases can be extended indefinitely, but I advise you to dwell on the positive. Agree, health is a good motivation, for the sake of it you can and should try. It's so nice to meet you every morning with a smile!
How important is appearance to an employer?
It's great to have a good position in a reputable organization. But when a young girl is looking for a job, her looks play an important role. When people see a complete person, connotations arise at the psychological level that he is not capable of self-control and self-organization.
The employer thinks of this picture in his mind: "How can one be a skilled worker if he can't take care of himself? " Don't you want a prestigious job with career opportunities?
Imagine being offered to show your talents abroad - in London or Rome, for example. Do you have the desire to have a cocktail in sunny Miami in a few years? It may sound great now, but it can be done. The main thing is to start with yourself.
Happiness in personal life
Have you wanted to approach a handsome man for a long time to meet and have a good time, but are you embarrassed? Most often this happens due to self-doubt or being overweight.
A man who subconsciously sees a chubby girl has the idea that his life is bad. Appetite increases during depression. Why does a young man need a forever depressed soulmate? Set yourself a goal - to lose weight, keep your body in good shape, do everything in general, so that envious people open their mouths in surprise.
Other motivators
It is recommended to have several motivators at the same time. This is where the rule applies: more is better. They can:
Pictures for motivation to lose weight
Remember the classic example: "Are you hungry? Take an apple! Do you want an apple? So it's not hungry. "This funny expression has a huge meaning. You can put this picture on your desktop, hang it on the bed, stick it on the refrigerator. The main thing is that you can easily and simply find it with your eyes.
A friend started an album on a social network in which he added pictures that encouraged him to lose weight. Moreover, the motivation is of a rather bad nature, apparently the carrot method did not work with him.
Movies
Psychologists say that most of the desires of girls are formed while watching something for a long time. Think of any fashion and beauty movie. They focus on aesthetics, beautiful images and rich living.
What do you feel when you see all this beauty? Surely you want to plunge into this boundless world of fashion and forget yourself in a sweet dream. You will never see very fat ladies in such movies. Be sure to watch motivational movies.
cover girls
Have you seen the Megan Fox or Jessica Alba figures? What can I say, they are wildly popular in Hollywood and the rest of the world. Would you like to have the same body proportions? Create your reference figure.
Put the photo on your desktop, surround yourself with pictures from all sides. You should constantly think about your pursuit of a beautiful and slim body!
find inspiration
On the Internet, you can often find stories of girls making "sweet candy" out of their bodies. As a rule, the beauties mentioned in their memoirs what their motivation was, what they had to go to in order to achieve a cool result.
If possible, chat with these people in person! Who knows, maybe in a few years you will already share your incredible story of transforming from a chubby hippo to a slender flamingo.
Photos "Before and after"
Take a photo each week to see continuous progress. You only need to be photographed in one location and preferably under the same light. Imagine how you will compare your past photos and see the result on your face! Motivation increases even more when the picture of progress is in front of your eyes. So go!
As he said, "Start a new life with morning exercises, not Monday. " Let's talk a little bit about sports.
Get rid of old habits! I want to start a new life!
So you are seriously determined to lose weight and get rid of old habits, so when will it be done? That's right, get the useful ones. Start exercising!
There are many training programs, but we are primarily concerned with cardio training. With their help, you can put your body in order as quickly as possible. And all this can be done at home.
Everything is simple here: you need to determine the value of the pulse according to the formula, during which fat will burn faster during exercise.
Calculation of heart rate for the fat burning zone:
220 - age = A
Lower bound: B = A * 0. 65
Upper limit: C = A * 0. 85
Substitute the values for age 35 in the formula:
220-35 = 185
Lower bound: 185 * 0. 65 = 120. 25
Upper limit: 185 * 0. 85 = 157. 25
Total for an older woman35 yearsTo burn fat during cardio you need to keep your heart rate up in the aisle120. 25-157. 25beats per minute. And the duration of the workout should be at least 40 minutes. 10 minutes before the end of the workout, I recommend gradually reducing the speed so that the pulse gradually returns to normal.
In fitness centers, every cardio equipment has a heart rate function or a wristband is used for home workouts. In addition, you can count using the fitness bracelet.steps taken. . . For example, I walked just over 20 thousand yesterday.
Fitness trainers offer different types of their programs today. Choose what you really like.
Let's agree with you that you will only enter the sport with pleasure. Exercise should cheer you up. A healthy lifestyle is a reliable and loyal companion with whom you will embark on a long and happy journey.
How to overcome laziness?
We all like to say "Yes, I'll do it tomorrow" often. It's an excellent statement, but it actually sounds completely different: "I'm too lazy to do that today. "
There seems to be motivation, there is progress, but laziness sooner or later begins to remind itself. How to deal with this insidious beast? Try to set tight deadlines for yourself by which you need to reach certain parameters.
Just soberly evaluate your abilities. Everyone loves fairy tales, but losing 30 kg of excess weight in 2 days will not work. A few useful methods:
- Keep a food diary. Write down your daily diet in detail. Did you eat cake, muffin or cupcake? Post this error as well. Have you set a new 1K mile record? Be sure to tell us about it! Are the shape parameters smaller? Summer, shout with joy! So you will see constant dynamics. Positive results will be an added incentive and laziness is gone.
- Give yourself rewards. For example, if you reached your goal after a certain amount of time, thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable friend in life. Try to cut off communication with him as soon as possible.
Some more helpful tips
You should always keep a picture in your head - why and why you are losing weight. If you draw a black space in your imagination, there will be no result. Always visualize your goal, imagine the result.
Honest work and visualizing your dreams are two of the most important factors! So, motivation was found, you got good habits, you got rid of laziness, what suggestions are still there? Some more helpful tips:
Create an activity for each day
Would you like a delicious snack? Take this bad idea away from you immediately. Create an activity you do every day. For example, start learning English. Imagine how in a few months you will not only get a slim figure, but also tighten your tongue.
In addition, you must study English every day. You won't have much time for candy or snacks at a bar.
I want like you
Do you have beautiful girlfriends who are thinner than you? Sign up with them in the pool or sauna. Wouldn't you like to have the same shape as theirs, maybe even better? You will be driven by the desire to look better than others. This is very important for a girl.
Measurements every week
Remove a measuring tape regularly to monitor volume dynamics. You shouldn't do this every day as the changes will be small. But when you compare the two results with a frequency of seven days, you will certainly be pleasantly surprised. You will have even more motivation to work on yourself.
outside view
Ask your friend to film you dancing or playing sports. When you look in the mirror, it distorts the image and does not give objective information about the beauty of the figure.
These helpful tips are a great additional motivation to those already present above. Try to implement something and the result will not take long.
My darling! We examined in detail a very important and vital issue that worries all the beautiful half of humanity. I hope and believe that you have learned useful knowledge, learned many new things, and applied the experience gained in practice with fire in your eyes.
It's nothingdo not be afraidDo not listen to anyone outside. Just believe your heart's call and you will definitely achieve great results. Quoting the Austrian writer Leopold von Sacher-Masoch: "What a poem, what a wonderful beauty breathing graceful figure! "
I'm sure every girl wants the same compliments for her figure.